KETO DIET

CULINARY INNOVATIONS OFFERS

OPTIONS FOR THOSE EXPLORING

THE KETO-LIFESTYLE .

The keto diet is a very low-carb and higher-fat diet. It’s similar in many ways to other low-carb diets.

While you eat far fewer carbohydrates on a keto diet, you maintain moderate levels of protein intake and may increase your intake of fat. 

New CLIENT's PROFILE

Culinary Innovations we offer several different options for meals, please fill out your profile so we can learn your meal preference.

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*PLEASE NOTE WE ARE OFFERING CURBSIDE PICKUP AND/OR CAN DELIVER IF NEEDED. Please contact me directly if you would like delivery we want to keep you safe, healthy and fed well!! My crew is more than happy to help however needed.

FAMILY “TO GO” MEAL OPTIONS FOR NEXT WEEK 5.31.2020…

TO ORDER: PLEASE ***Message me on Facebook OR Email – april@cibyapril.com***
Meals serve an average of XS – 2/3 ppl, S – 3/5 ppl, M – 6/9 ppl

(Orders must be placed by 9:00 p.m. Sunday, 5.31.2020)
***The following meals will be available for pickup TUESDAY 6.2.2020 between 12-5:45 p.m.
 DELUXE BLT SALAD - Fresh greens, bright tomatoes, bacon crumbles, diced cucumber, red onion slivers, and creamy avocado served with homemade herb ranch dressing. **Profile Friendly (Individual $8 / XS - $18 / S - $30 / M - $54)
o ADD SALMON FILLET - $4/per fillet
o ADD DICED CHICKEN - $1/per person

 TUSCAN CHICKEN WHITE BEAN SOUP - Chicken breast, white beans, kale, fresh herbs and veggies in a flavor packed broth. YUM! (½ Gallon $16 /Gallon $30)

 ITALIAN SPAGHETTI SQUASH OR PASTA - Delicious roasted spaghetti squash topped with fresh made Italian Bolognese sauce and fresh grated parmesan. Tons of fresh veggies and nutrients, you won’t miss the pasta in this one! Traditional pasta available upon request. **Profile Friendly w/ spaghetti squash (Individual $9 / XS $24 / S $40 / M $72)
o ADD – BIG O’ MEATBALL - $3/PER

 BREAKFAST BURRITOS – Prepped and ready to pop into the microwave or oven to feed your rowdy kiddos!! Packed full of ham, eggs and cheese! Served with salsa for dipping. YUM! (1/2 dozen - $18 / Dozen $36)

(Orders must be placed by 7:00 p.m. Tuesday, 6.2.2020)
***The following meals will be available for pickup Thursday 6.4.2020 between 12-5:45 p.m.
 STUFFED STEAK - Thin cut steak marinated for hours in a delicious marinade stuffed with mushrooms, onions, cheese and spinach. This steak is so flavorful and delicious you will want leftovers. **Profile Friendly (Individual $11 / XS $30 / S $50 / M $90)

 SUMMER LAYERED VEGGIE BAKE- Beautiful layers of bright summer squash, zucchini and tomatoes roasted with fresh herbs and a dusting of parm. **Profile Friendly (Individual $4 / XS $15 / S $25 / M $45)

 JAMBALAYA – Loaded with chicken, sausage, ham, rice (or cauliflower rice), and a bounty of fresh delicious veggies and herbs. LOW carb option with cauliflower rice if desired, please specify. Profile Friendly w/ cauliflower rice (Individual $9 / XS $24 / S $40 / M $72)

 CHERRY BERRY CRUMBLE - Sweet berries and tart cherries baked with spiced sugar mixture with a fantastic crumble cobbler crust. (Individual $5 / XS - $18 / S - $30 / M - $54)

NEW Plant Based Option
 PESTO ROASTED VEGGIE QUINOA BOWL - Our house made pesto is the star of this dish! Fresh roasted veggies on a bed of quinoa dressed up in lovely herb pesto. (Individuals $8 / XS-$21 / S-$35 / M-$63)

**Profile Friendly = healthier choice

***Did you know that you could purchase our homemade salad dressing any day of the week to take home? Order today!! This week’s selections include – CIA Lemon Vinaigrette, Herb Ranch, Homemade Pesto

*Please note that orders not picked up by the specified date will be billed to the customer with a 20% fee unless other arrangements have been made with April by 4:30 p.m. on the day of pickup. Orders not picked up will be donated. Thank you for your understanding. Quantities are limited – order soon!

Culinary Innovations
2308 W. Franklin St., Suite B
Evansville, In 47712
812-228-7626
april@cibyapril.com

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2308 W Franklin St, Suite B
Evansville, Indiana 47712

Call: (812) 228-7626